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The Journey of Self Love through Self Care Ep33 - Craig Seaton, Consciousness, Self-Acceptance & Making Changes
Join me as I have an epic chat with Craig Seaton who I have had the pleasure of meeting in late 2021. Craig has been teaching, facilitating, holding retreats and sharing various methods of breathwork, mind expansion and balance, consciousness raising, spiritual gatherings, psychology, dream work, lucid dreaming, energy work, plant medicine, yoga, mantra, workshops, online programs, sound healing & philosophical entertainment. His spiritual awakening was rapidly accelerated in his early 20's and had a smooth transition in this process.
Craig was looking to go into the Fire Services and undertook a 3 year process to try and be accepted into the services which meant he embarked on a huge fitness journey to change his body from a very slim body frame to shift it to a muscular larger 'jacked' up frame, pushing his body against its natural state into the 'body-builder' lifestyle of excessive training, enhancements and overloading with protein, carbs and fats. Craig moved into the fitness industry as was unable to get into the Fire Services due to colour blindness and became a Personal Trainer as he had learnt how important it is to move the body, however being in this environment meant his relationship with his body and expectations of how he 'should look' became a complex of emotional eating and triggers, insecurities, control and mind games.
Meditation began his awakening, and Craig has connected to his body and learnt to eat intuitively, listening to his body's wants and needs, coming into self-acceptance of his frame and what movement and nutrition now aligns with him. Craig has since connected with yoga and breathwork, trauma work, muay thai, mantras, plant medicines that have totally transformed his directions of his journey of life. Craig has strong daily practices including dream journalling, movement, prayers, creative content and more. Craig is a breath of fresh air, an inspirational bridge between spirituality and our physical reality.
Join us both at Stone Cold Sober Festival 18th-1st June 2022 www.stonecoldsoberfestival.com CODE: AMYSCSFEST
Insta: @wayofthebreath
Facebook: https://www.facebook.com/craig.seaton.3
Insta: @AMMIEELOU_PT
Facebook: Amy Mercado Personal Trainer
Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA
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By Amy MercadoJoin me as I have an epic chat with Craig Seaton who I have had the pleasure of meeting in late 2021. Craig has been teaching, facilitating, holding retreats and sharing various methods of breathwork, mind expansion and balance, consciousness raising, spiritual gatherings, psychology, dream work, lucid dreaming, energy work, plant medicine, yoga, mantra, workshops, online programs, sound healing & philosophical entertainment. His spiritual awakening was rapidly accelerated in his early 20's and had a smooth transition in this process.
Craig was looking to go into the Fire Services and undertook a 3 year process to try and be accepted into the services which meant he embarked on a huge fitness journey to change his body from a very slim body frame to shift it to a muscular larger 'jacked' up frame, pushing his body against its natural state into the 'body-builder' lifestyle of excessive training, enhancements and overloading with protein, carbs and fats. Craig moved into the fitness industry as was unable to get into the Fire Services due to colour blindness and became a Personal Trainer as he had learnt how important it is to move the body, however being in this environment meant his relationship with his body and expectations of how he 'should look' became a complex of emotional eating and triggers, insecurities, control and mind games.
Meditation began his awakening, and Craig has connected to his body and learnt to eat intuitively, listening to his body's wants and needs, coming into self-acceptance of his frame and what movement and nutrition now aligns with him. Craig has since connected with yoga and breathwork, trauma work, muay thai, mantras, plant medicines that have totally transformed his directions of his journey of life. Craig has strong daily practices including dream journalling, movement, prayers, creative content and more. Craig is a breath of fresh air, an inspirational bridge between spirituality and our physical reality.
Join us both at Stone Cold Sober Festival 18th-1st June 2022 www.stonecoldsoberfestival.com CODE: AMYSCSFEST
Insta: @wayofthebreath
Facebook: https://www.facebook.com/craig.seaton.3
Insta: @AMMIEELOU_PT
Facebook: Amy Mercado Personal Trainer
Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA