In todays episode I chat about how to create more freedom, mentally, emotionally, physically and spiritually. Exploring what freedom means to us as individuals, whether it is financial freedom, freedom in our health, freedom from limiting beliefs, patterns and traumas, freedom from anxiety, freedom from victim mentality, freedom from overthinking, freedom from sabotaging behaviours, freedom from karmic cycles, freedom from addictions, freedom from self abandonment, freedom from diet mentality and more.   I cover tips and ideas of ways to navigate through the obstacles and challenges of life to create more freedom in our lives.  

Feeling ungrounded and limited on time? Try this mini meditation:  https://youtu.be/w-4eFfLweeE 

Breathwork for anxiety release and calm: https://youtu.be/zg40weIicCo 

Podcast To Be Open to Receive: https://spotifyanchor-web.app.link/e/...

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Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA