Join me and Carly as we explore our journey of working through anxiety, eating disorders, gruelling ways of training, searching for happiness externally, addictions and body shaming. The lockdown really began both our healing journeys of taking responsibility for our behaviours, changing our mindsets and moving our bodies in a much more loving way, slowing down and allowing ourselves to feel our feelings rather than eat them, drink them away, medicate them away and smoke them away. Carly was diagnosed with Type I Diabetes at 17 and shortly after developed bulimia and a drinking problem and it was since last year that Carly found breathwork and went through recovery to begin to break these cycles. Carly is a Personal Trainer and mum of 2 and we cover her journey and the shifts in the household too since her healing began. We still battle our darkness however we both share our tips and tools that allow us to reflect, process and release or integrate without the old bullsh*t stories of shame and judgement. We also cover suggestions for kids and teens to help them express themselves on their journeys too.

Insta: @ammieelou_PT & @carlyb_t_t_c

Facebook: Amy Mercado Personal Trainer

Website: www.themercadomethod.co.uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA