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Ever felt the sting of embarrassment while backing away from friends during tough times? It's a familiar throb in the heart, one that I've navigated and now extend a hand to guide you through. Together, we'll sift through the layers of friendships—those for a lifetime, a season, or a reason—as I share my journey of nurturing connections that withstand the test of time.
Navigating the complexities of modern friendships means embracing tech as much as we do heart-to-heart chats. This episode peels back my own communication preferences, as I confess my aversion to phone calls in favor of texts and FaceTime. We'll ruminate on the importance of shared experiences and how they cement bonds or signal when it's time to release them. It's a candid look at the art of friendship maintenance, understanding that growth might mean outgrowing certain ties while cherishing those that evolve with us.

The personal triumphs and tribulations of mental health recovery cast a new light on the friendships that flank our sides. This heart-to-heart includes a peek at how innovative platforms like Bumble BFF and Wink are redefining how we forge new friendships post-trauma, offering solace in the digital age. Join me, your companion in this emotional sojourn, as we celebrate the quest for supportive, life-affirming friendships that mirror our journey to self-discovery and healing.
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