Deme Eftimiades is an online lifestyle and health coach whose expertise is in helping women become their most confident and healthiest selves by creating balance. Since Deme has been on both sides of the extreme when it comes to fitness and health, she has gained a wide variety of tools in her utility belt that she passes along to her clients. In this episode, Deme uses her powerful storytelling to share insight and value!

Website: www.demeeftimiades.com

Instagram: www.instagram.com/deme.fit