Hello, thanks for listening. How are you healing? In this episode, Shirley joins Stephanie on It's a Journey podcast to talk about Healing and Unlocking your Full Potential. Shirley Tay is the ReDefine Wellness co-founder. She is also a meditation and yoga teacher, a regression specialist, an energy therapist, an EFT practitioner, and a life coach. Today, Stephanie and Shirley discuss topics around holistic wellness and how various modalities can help us heal, or identify when healing is needed, so we can live life fully. Shirley also shares her personal daily practice, so make sure you stay until the end!

Learn More about Shirley and ReDefine Wellness:

Website: https://redefinewellness.asia/

Facebook: https://www.facebook.com/redefinewell...

Instagram: https://www.instagram.com/redefinewel...

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