If it suddenly all becomes too much during the holidays, if it suddenly feels too big, help yourself to make it smaller on the spot by closing your eyes and just feel into how you are doing at this moment. And be kind and gentle with yourself and just allow what is present. Don’t condemn it but allow it. And enjoy this 2nd meditation of 2 cool & free special X-mas meditations to boost your moral and your Self Love.

If it suddenly all becomes too much during the holidays, if it suddenly feels too big, help yourself to make it smaller on the spot by closing your eyes and just feel into how you are doing at this moment. And be kind and gentle with yourself and just allow what is present. Don’t condemn it but allow it. And enjoy this 1st meditation of 2 cool & free special X-mas meditations to boost your moral and your Self Love.