This episode has a trigger warning as i do mention sexual assault, 

please be aware that its mentioned and spoken about but it isn't over the top and we don't go into to much details , how ever i am bringing awareness to how this can affect our bodies.  This leads into a story about how my path lead me to my husband and the journey I endured to meet him. The power in the story is acknowledging ones patterns and changing them. 

This episode is very open and honest its about my story and my story only. 

please make sure you speak to some one or call 1800 RESPECT  if you need to speak about any assault.