Welcome to episode 1 of the Mercado Method Journey To Self Love Through Self Care. Sharing my journey of breaking free from old habits, medication and reprogramming myself through self care, creating new beliefs, working through old repressed emotions and exploring plant medicine to change my life.

Latest Online Course available: https://www.themercadomethod.co.uk/challenge-page/aacc01be-c433-4b11-bb2a-d41e6e447bdc

Feeling ungrounded and limited on time? Try this mini meditation:  https://youtu.be/w-4eFfLweeE

Breathwork for anxiety release and calm: https://youtu.be/zg40weIicCo

Podcast To Be Open to Receive: https://spotifyanchor-web.app.link/e/...

Insta: @ammieelou_PT

Facebook: Amy Mercado Personal Trainer

Website: www.themercadomethod.co.uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA