Welcome to the 2nd episode through this journey. After my marriage broke down, medicating and not dealing with my emotions, I finally woke up and began to take responsibility for my anxiety through self care. Working through recognising old patterns through self reflection, holistic treatments, making new connections and healing family relationships, I share my exploration of working through loneliness and learning self love. Always a work in progress, I am falling in love with the journey of life rather than worrying about the future and society pressures.

Latest Online Course available: https://www.themercadomethod.co.uk/challenge-page/aacc01be-c433-4b11-bb2a-d41e6e447bdc

Feeling ungrounded and limited on time? Try this mini meditation:  https://youtu.be/w-4eFfLweeE

Breathwork for anxiety release and calm: https://youtu.be/zg40weIicCo

Podcast To Be Open to Receive: https://spotifyanchor-web.app.link/e/...

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Facebook: Amy Mercado Personal Trainer

Website: www.themercadomethod.co.uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA