In this episode I talk about food anxiety and triggers that would normally lead me to calorie restrict, binge and laxative abuse. Over the past year I have learnt a variety of tools to help me cope with my anxiety alongside understanding how to reset myself in a self-care, self-love approach so that I do not revert back to bulimic tendencies. Tonight was a massive shift and I recognised that I took healthy action and instantly changed my approach to how I was feeling. I cannot thank those enough that have been supporting and guiding me through these times. Love & Light