Over the past 12 months I have been working on connecting more to who I am as an individual after coming out of a marriage and also another serious relationship. I wanted to share my experiences from how I used to handle things before I began my healing journey. I discuss different coping mechanisms (old patterns), tips and ideas on how to shift old energy, and explore different ideas, thoughts and work through what can feel like a challenging painful transition. From where to spend your time, how to look after your body and your mind and more.

insta: ammieelou_pt

www.themercadomethod.co.uk