In this episode I go through some of the effects stress has on our bodies and also how it affects fat loss and our metabolism. Stress is the most common condition known to humanity so it is time to bring awareness to how we handle and cope with stress, whether it is coming from stressful environments to stress we create in our minds, it all creates the same 'stress' response which leads us to Fight, Flight or Freeze. In this episode I cover ways to counter stress and also remove it from our bodies. Are you perhaps training really hard but not seeing the results you wanted? Check out this episode and see if anything resinates with you. I also cover tips and ideas on ways to regulate your nervous system so you can be more chilled so your metabolism can function in a healthier manner to burn body fat.

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