Todays episode I'm joined with my lovely coach Sophie Dunnett and we cover:

- Why the West Highland Way

- What is your default? Do more or less?

- Why now

- Balancing the boring sessions with the exciting sessions

- Odd things I miss from training for WHW

- The Highland Fling with a spicy back to back

- The importance of your recovery

- Mental prep of being alone in races

- Managing everyone else's advice

- Insight to the West Highland Way race

- The unknown of 100 miles....near enough ;)

- The wins and learnings

- Importance of picking the right people around you

- The Devil o The Highlands

- Challenge myself to speak less and break my own ceiling

- Toilet stops

- Our insight to what we feel it takes to do the WHW

- WE DIT IT!

- WHW was just like labour

- With every high there tends to be a low

- What next?

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Email: [email protected] 

Sophie: ⁠@performance_endurance_training⁠