Food for thought today, no mind training exercises.

15min to listen at the beginning of your workout, during the warm-up time.

Are you more motivated by training for the sake of training (the 'journey') or by the target at the end of the road (the 'goal')? 

One type of motivation provides you a stronger foundation and can be cultivated. 

Let's see what I mean by that...

Olivier Baillet @ Beyond The Line / Mind Training