“The only journey is the journey within.” – Rainer Maria Rilke
Its #PodcastFriday! in the second episode of the Journeys of Resilience series, we speak to @Asim Shah.
Leaders are an important aspect of recovery if one of their team members is struggling with a mental health issue. Asim shares his resilience journey and his nuggets of wisdom on how to cope and conquer depression.   
"Open communication about where you're at mentally is really important, sharing is half the job" he says. 
As we mark World Mental Health Day tomorrow, what are you doing to bring in more light, openness and unashamed conversation on this very important issue?  As a leader what new policies and practices have you put in place to create a mentally healthy culture and maintain the overall mental wellness of your team? Share your thoughts in the comment section. #PressPlay #ListenUp 
#ActivateWILA #MentalWellness #MentalHealth #Resilience #GemsAndNuggets