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The Joy Inventory: A Simple Practice to Feel Happier Every Week [Mini Series Part 3]
Takeaways
- Identifying joyful activities is the first step to creating a happier life
- A “joy inventory” can help uncover passions, hobbies, and experiences that truly fulfill you
- Scheduling joy intentionally increases accountability and consistency
- Revisiting childhood passions can reconnect you with forgotten happiness
- Aligning your time with joyful pursuits improves overall wellbeing
In part three of the Joy First mini series, Kayla Keenan dives into one of the most important questions we can ask ourselves: what actually brings us joy? Many people move through busy routines without taking time to reflect on the activities, relationships, and experiences that genuinely make them happy.
This episode explores how to identify joyful activities by reflecting on creative passions, physical movement, meaningful relationships, and self-care practices. Kayla introduces the concept of a “joy inventory,” a simple but powerful exercise designed to help listeners rediscover what lights them up and begin intentionally prioritizing those moments.
Kayla also shares practical ways to schedule joy into everyday life, hold yourself accountable, and replace draining activities with more fulfilling experiences. Whether it’s revisiting a childhood hobby, planning time with loved ones, or simply making space to rest, this episode is an invitation to stop waiting for joy and start creating it intentionally.
Key Topics Covered:
- Why identifying joy matters
- Questions to help uncover what makes you happy
- Creative joy and self-expression
- Physical activities that boost wellbeing
- Social connection and meaningful relationships
- Relaxation and self-care practices
- Creating a personal joy inventory
- Scheduling joy intentionally
- Accountability and prioritizing happiness
- Preparing to align joy with personal values
INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org
Facebook - https://www.facebook.com/ImNotDoneYetMN
Instagram - https://www.instagram.com/indyfoundation/
Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer.
https://www.facebook.com/groups/202854020588761
View all episodes
By INDY FoundationTakeaways
- Identifying joyful activities is the first step to creating a happier life
- A “joy inventory” can help uncover passions, hobbies, and experiences that truly fulfill you
- Scheduling joy intentionally increases accountability and consistency
- Revisiting childhood passions can reconnect you with forgotten happiness
- Aligning your time with joyful pursuits improves overall wellbeing
In part three of the Joy First mini series, Kayla Keenan dives into one of the most important questions we can ask ourselves: what actually brings us joy? Many people move through busy routines without taking time to reflect on the activities, relationships, and experiences that genuinely make them happy.
This episode explores how to identify joyful activities by reflecting on creative passions, physical movement, meaningful relationships, and self-care practices. Kayla introduces the concept of a “joy inventory,” a simple but powerful exercise designed to help listeners rediscover what lights them up and begin intentionally prioritizing those moments.
Kayla also shares practical ways to schedule joy into everyday life, hold yourself accountable, and replace draining activities with more fulfilling experiences. Whether it’s revisiting a childhood hobby, planning time with loved ones, or simply making space to rest, this episode is an invitation to stop waiting for joy and start creating it intentionally.
Key Topics Covered:
- Why identifying joy matters
- Questions to help uncover what makes you happy
- Creative joy and self-expression
- Physical activities that boost wellbeing
- Social connection and meaningful relationships
- Relaxation and self-care practices
- Creating a personal joy inventory
- Scheduling joy intentionally
- Accountability and prioritizing happiness
- Preparing to align joy with personal values
INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org
Facebook - https://www.facebook.com/ImNotDoneYetMN
Instagram - https://www.instagram.com/indyfoundation/
Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer.
https://www.facebook.com/groups/202854020588761