On Maree's birthday she reflects on taking responsibility for our own joy rather than waiting for joy to come to us. She shares stories of birthdays of old.

Maree discusses breaking down those unhelpful road blocks we put up in our lives supposedly to keep us safe but they stop us from thriving. AI helps with an astounding and profound message to the world.

Maree interviews Lynette Butler, certified Life Coach on her business which helps people transition into retirement, a new career, travel or any other life changing transition. She talks about how our roles are often tied up with our identity but finding new purpose utilising our skills can be challenging.

Maree interviews Mind Empowerment expert Sonia McIndoe about her coaching business and new retreat venture. We discussed the validity of New Years resolutions and whether we are just setting ourselves up to fail.

For many, Christmas isn't a wonderful time of year. Grief, family conflict, financial pressure and loneliness can make for a sad and stressful season. How do you navigate your way to feeling joy?

Are you feeling overwhelmed or stressed this time of year? Maree shares tips on how to choose joy this season.

As we head into this busy, crazy time of year, Maree contemplates what is important. To create wonderful memories give someone your time.

Maree interviews Sarah Laurence about the realities, challenges and joy of fostering Tamariki New Zealand. Sarah has been a caregiver for OT fore the past 9 years.

Have you given yourself permission to take up space in this world or do you judge yourself to the point where you have to wear flattering clothes, refuse to have photos taken or try and shrink in social situations? If so, then this episode is for you!

This week: Maree finishes this series by getting down and personal on masturbation, fantasies and sexual quirks.