The Joy of Appreciation

Noticing what is good and saying it. The human mind works best in the presence of appreciation.

In this episode we talk about the small moments of connection where we can appreciate not only the work someone has done or outputs but to appreciate a quality in them, or something that they did that we appreciated.

That could be

Helping get the room ready for the meeting.

Asking a thoughtful question.

Their wisdom or courage.

We will also find it hard to appreciate others if we don't take time to notice what is good in our own lives.

Think of a time when a quality of yours was appreciated. What impact did that have?

What have you appreciated about your team this week? How can you let your team know?