In this episode of 'Joy in Every Step', Sarita Bernadette discusses the pressures of holiday expectations and the importance of human connection during this season. She emphasizes the need to focus on meaningful relationships, drawing on biblical examples of friendship and love. The conversation highlights how human connection can enhance mental health, foster joy, and deepen our spiritual lives. Sarita encourages listeners to prioritize time with loved ones and to find joy in the little moments together.

Takeaways

• It's okay to say no to some things this season.
• Human connection nourishes the brain and the body.
• Love is a command from the Lord.
• Strong relationships enhance longevity.
• Get yourself some friends who will give you life.
• Spend some time deepening your relationships with God.
• True worship involves unconditional love.
• There is much joy in human connection.
• Seek out those you love and spend time together.
• Our joy may be complete when we connect face-to-face.