In today’s episode I’m chatting with Onalee Roberts. Onalee is a virtual health and fitness coach who helps women feel happy and confident in their bodies and minds through simple lifestyle habits. What drew me to Onalee is that she has been alcohol-free for over 3 years and shares the benefits of living sober on her social media. It’s such a breath of fresh air to see someone promote sobriety and how joyful and empowering it can be.

Key points in this episode:

• Living alcohol-free can increase confidence, self-awareness, and mental clarity
• You don't need to hit rock bottom to make a change for yourself
• Removing alcohol from your life can make room for healthy habits

Quote of the episode:
“When you make that definitive decision for yourself, and you're confident in that, nobody can take that away from you."
-Onalee Roberts

You can find Onalee on Instagram @onalee.roberts and inquire about working with her here: https://view.flodesk.com/pages/61f1d6de6114df05454c3ec6

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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