Today, I’ll be talking about the six key benefits of being more mindful and I’ll give you a few techniques you can try to bring mindfulness into your life. Mindfulness can bring joy by helping you be more aware of the present moment, appreciate what's around you, and be more in tune with your emotions. To find out more, you’ll have to listen to this episode (6).

The tranquility of a peaceful lake with a fountain in the middle, somewhere in New Zealand.

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