Writer, comedian, actor and CrossFit enthusiast Jessica Fostekew joins us to discuss how her relationship with exercise has changed since she started strength training, how cool it is to be strong and get to take part in 'PE' as an adult, the gym interaction helped her name her comedy stand up show 'Hench' and what it was like to pull a bus.

Please listen to Jess' podcast 'Hoovering' - its brilliant!

https://open.spotify.com/show/5IJIniTCM8vqq7ys01EmWe?si=566f402b1af2403b

TW this podcast episode does discuss disordered eating and body image issues.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Jess on Instagram @jessicafostekew and @thehooveringpod

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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