Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can time alone do for our mental and emotional health? How does solitude differ from loneliness in the brain and in daily life? Why do some people thrive on quiet separation while others find it uncomfortable? And how can we use intentional solitude to improve well-being? Find the answers to these questions and more in this episode.