Today’s action steps for feeling well come courtesy of Charisse M. Williams: 

1. Practice mindfulness of any kind.  Be present and in the moment, on purpose.
2. Focus on what is possible, as much as possible, as opposed to what is wrong.  That is what will move you towards a vision for your life. 
3. Think of who can help, support, and hold you accountable on your journey to thriving.  

For more information on Charisse M. Williams, visit:

https://www.charissemwilliams.com

Follow Charisse M. Williams: @charisse_m_williams 

To purchase “The Joy of Thriving While Black,” visit: 

https://www.amazon.com/Joy-Thriving-While-Black/dp/1636769586/ref=sr_1_1?crid=12YLJNLWFC2TX&dchild=1&keywords=the+joy+of+thriving+while+black&qid=1623256239&sprefix=The+joy+of+thrive%2Caps%2C176&sr=8-1

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

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