"Wild swimming makes you feel really brave. It builds this incredible sense of resilience and strength so you can step into adversity..."

In this episode, ex-broadcast journalist and personal trainer Fiona Pagett speaks with Ingrid Campbell about the joys and health benefits but also the challenges and safety considerations around cold water swimming. Ingrid speaks articulately and with heartfelt passion about an activity which has been literally life changing for her. If this doesn't entice you into dipping a toe into Scotland's wild waters, nothing will. Ingrid is owner of Adventure in Nature, offering guided and tailored adventure, in water and on land in Southern Scotland.

**Disclaimer - Safety considerations include understanding your location and the conditions, the effect of cold water shock and how to work with it, and the risk of hypothermia. It is not wise to embark on your cold water swimming journey alone or to begin in the winter. Seek out experienced swimmers or professionals to help guide you safely in.

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