In this episode (yay! #50) of "Apodcast with interesting people" my guest - Kaia Roman - an author of best selling book / memoir, "The Joy Plan" tells us about her quest to find how we can make our life's journey a little easier. She teaches mindfulness to elementary school students and corporations. She's a blogger for Mind Body Green and a communications consultant to some of Silicon Valley's largest companies.We talk about mindfulness, meditation and how corona virus is impacting California. Kaia shares her pro tips how to stay sane in these interesting times. We also chat about Ketamine treatment a revolutionary therapy that is changing lives of people suffering from PTSD, depression and suicidal ideation. Check out Kaia's book on Amazon and on her website: TheJoyPlan.com In recent months she embarked on a journey of discovery trying out Ketamine infusion treatment. You can read her wonderful article: "I  tried Ketamine infusions for Anxiety: Surprising Results from a Promising Psychedelic Therapy" to learn more about that.