Having trouble finding joy in your life?  We have the prescription for you! In this episode of the Grow Further Podcast, the hosts discuss the concept of finding joy as a means of improving overall well-being and health. They explore the benefits of positive emotions, emphasizing the interconnectedness of joy and gratitude. 

Also in this episode:

• The difference between joy and gratitude.
• How positive emotions can counteract negative emotions and enhance resilience.
• Tips for finding joy in your life.

Referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/17027886/