In a world heavy with grief, cynicism, and struggle, choosing joy can feel impossible—or even naive.

But what if joy isn’t something you wait for? What if joy is a decision you can make right now? What if choosing joy is a form of radical resistance against hopelessness?

In this episode, we explore:

• Why joy is not just an emotion, it’s a practice.
• How joy, optimism, and hope work together to build resilience.
• What science says about how joy literally rewires your brain and body.
• Why choosing joy doesn’t mean ignoring your pain—it means refusing to be owned by it.

Through the lens of I Love It When You Smile by Sam McBratney, we uncover how joy can find you, even in the hardest seasons; and how joy can be your quiet rebellion in a joyless world.

Listen now to reclaim your power, your peace, and your permission to choose joy.