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We are inundated with whack messages (that don't align with our beliefs and are generally purely false) on a daily basis. For these next two episodes we are going to zoom in on 4 of these messages, talk about why they are bad (duh!) and what we can do about it.

Message 1: "You are a superwoman and can do it all. Cook all meals at home, exercise, keep a clean house, kill it at work, and find time for self care." Sound familiar?

Message 2: "You need alcohol to unwind/celebrate/blow off steam/connect..." Truth is- you don't.

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