You guys know that I'm a BIG fan of some good old-fashioned double unders. So, I'm absolutely pumped to be joined by one-half of the famous fitness duo – the Jump Rope Dudes. Brandon Epstein is hanging out with us today and sharing all about the amazing fitness community + brand they've built. 

The cornerstone of the Jump Rope Dudes is all about making fitness fun and accessible. A jump rope is a low barrier investment to make in your health, but with the right routine can offer a huge return in weight loss and wellness. They believe that it's all about turning momentum into a habit. 

Whether you're a beginner or you're just looking for how to take your workout to a new level, Brandon shares all his insider tips for incorporating jumping rope into your workout.

If you've never even picked up a rope, that's totally fine – we all start somewhere. But, Brandon encourages us to just take the first jump and keep building our endurance from there. 

 

Find more from Brandon:  

Instagram: @zenmasterep

Website: www.jumpropedudes.com

YouTube: Jump Rope Dudes

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com