In this bonus episode, I'm joined by my good friend John Belton to discuss how we completed the hardest ultra marathon known to man. We recorded this days after we returned home after taking on the gruelling challenge of a 230-kilometer self-sufficient foot race through the Amazon Jungle. I'm incredibly proud to say John came second and I third, but it was not without facing some incredible physical and emotional hurdles.

S2 E13: The Jungle Ultra: The truth behind completing my most gruelling challenge

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.

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Health & Fitness

Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.

Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?

Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely remarkable. He became the showbiz editor at just 26 years old, and was appointed editor of the Scottish Sun at just 32. But at 36 he decided to pack it all in - telling me he couldn’t handle it, could no longer sleep at night and very nearly had a nervous breakdown. After leaving newspapers, he now presents on Radio 5 Live, co-hosts the Global podcast Restless Natives with Martin Compston and is editor-at-large of Men’s Health. Listen to Restless Natives here: https://linktr.ee/restlessnativespodcast

S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor

In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D, protein powders and creatine... Shaun and Spencer bust some of the myths that surround them.

Big Fish Extra Catch: Is taking supplements actually worth it?

Angela Scanlon is a presenter and author. She’s presented huge shows for the BBC including The One Show, and has just taken over Graham Norton as the weekend breakfast presenter on Virgin Radio. She’s also the co-founder of the jewellery brand frkl. In this interview we talked about how she manifested her hugely successful TV career, how being a self-confessed workaholic nearly led to burnout and the impact of battling a 15-year eating disorder. If you've been affected by anything in this episode, please see this website for more help and support: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

S4 E12: Angela Scanlon: How I manifested my TV career

In this episode we're telling you all you need to know about the gut microbiome - and why a healthy gut is crucial for improving your physical health, mental health and immune system. 

S2 E13: The Jungle Ultra: The truth behind completing my most gruelling challenge

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