In this episode, we dive deep into the transformative power of connecting with your authentic truth, voice, and expression.

Why is this connection vital for living a sovereign life, especially as a mother navigating health decisions and areas where you may feel disempowered?

We explore how to discern your truth from the infiltration of others' thoughts, beliefs, and agendas and why this discernment is non-negotiable when creating a life aligned with your desires.

Discover how embodying your authentic voice empowers you to make decisions from a place of clarity and confidence, rather than confusion or fear.

This practice becomes even more essential in motherhood, where your choices impact not just you, but your children too.

Take a listen and learn why connecting with your truth is not just a practice but a pathway to sovereignty, self-trust, and true freedom.

Root to Rise

In this unapologetically triggering episode, we strip back the illusion of "transformational" yoga retreats hosted in pristine, cozy settings and ask the hard question: can true transformation happen when you're wrapped in comfort?

Spoiler alert... no, it can't.

Transformation is messy, uncomfortable, and downright scary, and that’s exactly how it’s meant to be.

Join me as I dive into why real, life-changing shifts require deep immersion in nature, where the medicine of the Earth herself holds you in a way no fluffy towel ever could.

I share why my "Root to Rise" retreat, set in the fifth-dimensional portal that is Haven, is designed to help you descend into your truth and depths like never before.

It’s not just a retreat; it’s a vessel for profound change, harnessing the raw, untamed power of nature to bring you face-to-face with your authentic self.

If you're ready to stop playing the surface game and finally meet your truth, this episode is for you.

In this episode, we dive deep into the raw, real, and often chaotic journey of motherhood and why it’s the ultimate training ground for absolute mastery.

Forget the perfect morning routines and endless spaciousness, motherhood forces you to redefine what it means to show up for yourself.

We explore:

- How motherhood amplifies your capacity for growth and resilience.

- Why saying "fuck yes" to practices like meditation and exercise, even with small children at your ankles, is pure mastery in motion.

- The myth of needing "ideal conditions" for personal development and how chaos is the perfect backdrop for transformation.

- How motherhood challenges you to stay devoted to your personal practices while navigating the messiness of life.

- Why motherhood isn’t separate from mastery, it’s an amplifier that refines, shapes, and strengthens your ability to lead yourself.

If you’ve ever felt torn between showing up for your kids and showing up for yourself, this episode will remind you that the two aren’t in opposition, they are deeply intertwined.

Mastery isn’t about perfection; it’s about thriving in the chaos and owning your power because of it.

Tune in and get ready to feel inspired, seen, and fired up to embrace motherhood as the sacred portal to your most unstoppable self.

FREE Guidebook for connecting with your children in the different phases of your Menstrual Cycle:

http://www.karisharlon.ac-page.com/connecting-with-your-children

FREE Guidebook for exercising in the different phases of your Menstrual Cycle:

http://www.karisharlon.ac-page.com/exercising-in-flow-with-your-mc

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I share why journaling is so important, how it can profoundly impact every area of your life, and a proven framework to help you make it a lasting habit.

My passion for this potent practice inspired me to create a FREE guidebook to show you exactly how to journal and why you’d want to start today. This powerful resource is designed to help you connect deeply with yourself, dissolve limiting beliefs, and align with your highest potential.

Download it now and begin your journaling journey!

Download your copy here:

karisharlon.ac-page.com/daily-journaling-guidebook

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We dive into how small, intentional tweaks, like seed cycling, can seamlessly fit into your life without feeling like “one more thing” to manage.

Tune in as we explore the subtle connections between nature's rhythms and the natural fluctuations in your body, inspiring you to enhance your well-being effortlessly.

To connect with Karis:

I sit down with Danielle, founder of Eco Period, to explore how mainstream period products may be stifling your creative flow - and what to do about it.

We unpack the importance of choosing organic, eco-conscious period underwear and how aligning with natural menstrual care can unlock your most vibrant self.

If you’ve ever wondered how your blood time impacts more than just your body, this conversation will change the way you bleed, think, and create.

Use code "KarisHarlon"

The secrets you were never told about your Menstrual Cycle.

Your Menstrual Cycle is a powerful gateway to embodied expansion in this lifetime.

Join me in this short and sharp episode as I introduce "The Crone" (your blood time) and what you need to know about her.

Chatting with naturopath and circadian expert Jessica Louise about living a sun centered life!

You are going to want to listen to this potent and vital information.

Connect with Karis:

You can find out more details about Jess' offerings here:

In this delicious episode, we dive into the empowering world of herbal naturopathy with a focus on enabling women to craft their own medicine and take control of their health journey.

We chat with naturopath Rachel Deering and she shares how embracing plant based healing and personal accountability can transform women's wellness.

Listen as we explore the profound connection between self-care, herbal wisdom and the empowerment of taking charge of your health.

You can find more information about my upcoming Women's transformation retreat here:

Today I chat with the creator of Ora Wellness, Harlee Horomona. Harlee is a breathwork facilitator and NLP practitioner. We dive into the powerful healing modality of breathwork and how it can support you on your journey of self discovery and healing.

Harlee is one of the incredible womben who will be joining us at our upcoming retreat Elevate this April.

You can find more details around ELEVATE here:

You can get in contact with Harlee and check out her amazing offerings here: