The Kate Hamilton Podcast

You can read all the books, do all the mindset work and still feel like a fraud the minute you step up. If that’s you, this one’s for you.

I sat down with psychotherapist Susanna Sweeney, who has 35 years’ experience (25 of them in trauma). She now helps professionals clear anxiety, low self-worth, imposter syndrome, shame and fears like public speaking, by getting to the root fast through the body and the senses.

We talk about:

• How early experiences and cultural conditioning create “faulty childhood programming” that keeps your stress response switched on
• Why talk therapy, CBT and coaching can leave you understanding the problem but still feeling it
• Susanna’s own story, growing up in East Berlin, and her breakthrough with her own anxiety and imposter syndrome
• Psychosensory tools like EMDR and Havening, and how touch and eye movements signal safety to the brain’s limbic system
• How all of this shows up in business, parenting, health and everyday life
• Why this work can even shift things like weight loss and self-worth

Susanna has a guide with a quiz to help you see where you’re at. You can reach her at [email protected] for workshops and support.

Timestamps
00:00 Meet Susanna Sweeney
02:49 Her Trauma Informed Methods
06:46 Talk Therapy vs Body First
10:02 When Understanding Isnt Enough
12:45 Susannas East Berlin Story
16:21 Imposter Syndrome Breakthrough
19:55 Psychosensory Tools Explained
29:00 Touch Safety And Childhood
33:37 Parenting Repair And Rewiring
36:42 What Havening Looks Like
37:41 Havening Touch Zones
38:51 Eye Movements Explained
39:50 Why Touch Calms Brain
41:37 Imposter Syndrome Roots
47:09 Weight Loss And Self Worth
50:40 Clearing Childhood Programming
55:52 Beyond Trauma Labels
01:00:49 Cultural Conditioning Notions
01:02:19 Reparenting Method And Resources
01:06:28 Final Thanks And Next Steps

Links & Resources:

• Email - Susanna Sweeney [email protected]
• Susanna Sweeney repairenting guide here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

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If tax gives you a knot in your stomach, this one’s for you.

I sat down with John Richardson, The Startup Accountant, to talk about taking the anxiety out of money by getting ahead of tax and compliance instead of hoping it sorts itself out.

We cover:

• Sole trader or limited company, and when incorporating becomes tax-efficient
• How to put money aside for tax with a standing order or a separate profit account
• Why you need to know your numbers every month
• Simple systems for receipts, invoices and subscriptions that make year-end and VAT easy
• Allowable expenses, including clothing and home office boundaries
• The VAT threshold and how it affects your pricing
• What a Revenue audit can involve

Want to work with John? Head to his Instagram to book a 15-minute call and find out about his eight-week profit challenge.

Timestamps
00:00 Welcome and Guest Intro
01:34 Episode Topics Overview
04:58 Starting Out and Tax Anxiety
08:25 Compliance and Business Risks
14:02 Finding the Right Accountant
15:47 Social Media Money Myths
18:05 Profit Accounts and Knowing Numbers
22:46 How Much to Save for Tax
28:59 Stay Ahead of Deadlines
31:29 Receipts Systems and Expense Mindset
37:18 Allowable Expenses Basics
38:15 Allowable Work Expenses
39:23 Home Office Boundaries
40:48 Clothing Dual Purpose Rules
42:58 Sole Trader Or Company
46:28 When Limited Makes Sense
49:54 VAT Threshold Reality Check
51:53 Receipts And Recordkeeping
55:36 Revenue Audit Breakdown
57:37 Penalties And Bank Freezes
01:02:39 Profit Challenge And Planning
01:06:57 Quick Expense Wins
01:08:57 Wrap Up And Next Steps

Links & Resources:

• Instagram - John Richardson  here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

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This week I'm sitting down with Maria McCarthy, online coach and personal trainer (Miss Mac Fit), and this one goes deep.

Maria's fitness journey began with a wake-up call: severe work stress caused head tremors, which disappeared once she left the role. She shares how she gained 45kg in pregnancy, struggled postpartum during COVID, and then lost 45kg over four years by learning nutrition rather than following restrictive meal plans.

We get into what makes results last: identity-based habits, discipline, your "bare minimum," and finding movement you genuinely enjoy. Maria also gives an honest look at a 16-week photo shoot prep, going from 79.4kg to 68.4kg and rebounding to 71kg, and we talk about why 1200 calories fails and how to avoid the yo-yo cycle.

Then we go into manifestation, environment, mentorship, and the moment Maria won €50,000.

If you've ever felt stuck in the diet cycle or wondered what it takes to build something that lasts, this one's for you.

Time Stamps:

• 00:00 Meet Maria McCarthy
• 02:07 Stress Tremor Wakeup Call
• 07:10 Holistic Healing And Pregnancy
• 08:44 Postpartum Weight Loss Reset
• 12:36 Sustainable Fat Loss Lessons
• 15:11 Identity Habits And Your Why
• 19:05 Bare Minimum Consistency
• 20:24 Finding Movement You Love
• 32:01 Photo Shoot Prep Reality
• 38:55 Reverse Diet After Shoot
• 40:48 Avoiding Yo-Yo Dieting
• 41:59 Why 1200 Calories Fails
• 43:50 High Calorie Deficit Logic
• 46:46 Sustainable Foods You Love
• 48:33 Simplify Meals For Success
• 50:44 Environment And Support
• 51:32 Manifestation And Obsession
• 53:59 Manifesting Australia And NYC
• 59:49 Oprah Event And 50K Win
• 01:05:16 Turning Vision Into Action
• 01:14:14 Health Means Balance
• 01:15:31 Final Thanks And Call To Action

Links & Resources:

• Instagram - Maria McCarthy here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

This week I'm sharing what's been happening behind the scenes in NourisHer and LeadHer, including some exciting news: our first in-person LeadHer event is coming! I also recap my day at the Herology Hub, with brilliant talks on fertility, endometriosis and menopause, and why it matters so much to check who's really behind the health advice and products you see online.

In the second half, I break down my approach to supplements. The foundations come first, supplements support a healthy lifestyle rather than replace one, and getting your bloods checked every 6–12 months beats blanket recommendations. I share the supplements I take and rate:

• A good quality multivitamin
• Magnesium, especially for sleep and perimenopause
• Omega-3s, if you're not eating oily fish twice a week
• Creatine monohydrate (not just for gym bros!)
• Protein powder, ideally a whey isolate

I also tell you where I buy them. If this helps, send it to a friend who's standing in the supplement aisle feeling overwhelmed!

Timestamps:

00:00 Weekly Reflection Kickoff
00:35 LeadHer and NourisHer Updates
01:52 Women Supporting Women
03:41 Herology Hub Event Highlights
06:25 Authenticity and Trust Online
09:44 Supplement Basics and Bloodwork
13:07 Multivitamin and Magnesium Picks
16:27 Omega-3 and Inflammation Explained
20:48 Creatine Benefits Breakdown
22:44 Protein Powder Practical Tips
26:57 Wrap Up and How to Connect

Links & Resources:

• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

This week I'm joined by Leanne Keane, personal trainer, online coach and breathwork facilitator, for a conversation that goes way deeper than the usual health chat.

Leanne lost 40kg by starting with the basics, but her real turning point came when she saw that lasting change for the women she coached rarely came down to food or training. It came down to their mental and emotional health.

We cover polyvagal theory and how a dysregulated nervous system can quietly block your goals, emotional eating, alcohol as numbing (hello, Irish drinking culture), shadow work, and living by your values instead of comparison. Leanne also explains up- vs down-regulating breathwork, what trauma release can look like in a session, and why safety has to come first.

If you're doing "all the right things" and still feel stuck, this one's for you.

Timestamps:
00:00 – Welcome and Guest Intro
00:21 – Why This Conversation Matters
02:35 – Leanne's Weight Loss Journey
05:24 – From PT to Online Coach
06:41 – Discovering Breathwork
08:11 – Polyvagal Theory Explained
12:07 – Why Diets Don't Stick
14:30 – Trauma Bottle Analogy
17:48 – Childhood Emotions and Repression
20:54 – Numbing With Food and Alcohol
23:32 – Ireland's Drinking Culture
27:38 – Spark, Flow, and Connection
28:50 – Shadow Work and Authenticity
31:45 – Breathwork Training Deep Dive
34:46 – Finding Your Spark
35:59 – Drop the Shoulds
36:28 – Values Over Comparison
37:59 – Real Success Within
39:45 – Breathwork Basics
40:49 – Down Regulating Tools
42:06 – Activating Deep Release
44:04 – Trauma Responses Explained
48:24 – Safety And Baby Steps
55:17 – Breathwork For Digestion
58:19 – Hormones And Fat Loss
01:02:05 – Defining True Health
01:04:27 – Wrap Up And Resources

Links & Resources:

• Instagram - Leanne Keane Coaching here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

The Power of "I Am": Rewiring Identity for Real Change

I'm trying something new — a weekly Friday recap where I share some of the reflections that come up in my world during the week, in the hope that they help you too.

This week's inspiration came straight from one of my NourisHer coaching calls. We went deep — because the truth is, health and fitness progress is never just about the food or the training plan. It's about the limiting beliefs, the self-sabotage, the confidence, and the values sitting underneath it all.

The journaling prompt I want to leave you with this week is built around two small but massive words: "I am." Try this — write out 10 spontaneous "I am" statements, no overthinking, and see what comes up. What you write will tell you a lot about the identity narratives quietly shaping your habits and your reality.

Here's the catch, though. Negative "I am" labels — "I am ugly," "I am anxious," "I am depressed" — don't just describe how you feel, they can trap you in a shame cycle. So I talk through a shift: separating feelings from identity. "I feel tired" is very different from "I am tired." And instead, I want you using intentional, believable identity statements — things like "I am someone who walks every day" — to build real momentum, one baby step at a time.

I'd love to know what comes up for you with this one — send me your feedback. And if you want support putting any of this into action, I break down where NourisHer and LeadHer can help at the end.

Timestamps:
00:00 Welcome Back Solo Episode
01:33 Weekly Recap Podcast Plan
02:14 Nourish Her Calls Go Deep
05:37 Journaling Power of I Am
07:04 Identity Boxes and Self Talk
08:10 Affirmations and Baby Steps
11:54 Feelings Are Not Identity
14:27 Support Systems and Language
15:47 Intentional I Am Examples
17:23 Momentum Business and Next Step
18:35 No Five Year Plan Mindset
19:33 Wrap Up and Coaching Offer

Links & Resources:

• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

What If It's Not? Julie Bell on Rewiring Fear, Anxiety & the WIIN Method

What if the thing you're scared of… just isn't true?

In this episode, I sit down with Julie Bell — a former Scottish primary teacher and headteacher with 26 years in education, four of those as head of schools for a mental health therapeutic service. Julie's now the founder of WIIN with JB, a coaching method built around one deceptively simple question: "What if it's not?"

We get into how fear and "what if" thinking quietly drive so much of our anxiety and behaviour — shaped by moments like 9/11 and the isolation of the pandemic. Julie breaks down the evolutionary role fear plays, why anger so often masks vulnerability (especially in young people), and why one of the most powerful things you can ask a child — or yourself — is "what are you predicting will happen?"

She walks us through the four steps of the WIIN method — recognise, pause, reframe, respond — and shares a simple practice for tracking your "what if" thoughts to see just how rarely they actually come true.

We also get into Julie's own career leaps, and what's next for her: working with parents to build self-belief, create opportunity, and break generational limiting beliefs.

Timestamps:
00:00 Meet Julie Bell
01:02 Fear and the What If Loop
04:03 9/11 Memories and Time
08:07 Tracing Fear to Its Roots
11:13 How the WIIN Method Works
13:23 Relationship Skills from Teaching
15:46 Career Journey and Big Leaps
18:02 Pandemic Leadership Fallout
31:12 COVID Impact on Kids and Trust
34:42 Why Our Brains Default to Fear
35:13 Anxiety Protects Us
37:21 Fear Behind Anger
38:22 Find the Nugget
41:00 Ask Better Questions
42:14 Jacket Story Lesson
45:09 Teen Check Ins
46:28 WIIN Method Steps
52:11 Change Your State
54:18 Thoughts Aren't Facts
57:22 Worst Case Growth
01:01:21 Prevention Before Cure
01:02:29 WIIN Next Phase
01:07:32 Where to Find Julie
01:08:17 Final Wrap Up

Links & Resources:

• Instagram - Julie Bell here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

If you've ever felt like your brain just... changed sometime after 35, this episode is for you.

I'm joined by nutritional therapist Gwen Bastian-Enright, founder of Gwen Wright Nutrition, who specialises in women's health, perimenopause, and midlife — particularly for neurodivergent women.

We talk about why perimenopause can trigger an "unmasking" of ADHD or autistic traits, how shifting hormones drive anxiety and brain fog, and why stress is often the real root cause behind it all. Gwen shares practical strategies — boundaries, movement, daylight, hydration, and smarter caffeine and workout timing — to support your cortisol and blood sugar.

We also cover liver and gut health, the bloodwork worth asking for, useful supplements, and what to know about HRT and bone density.

Timestamps:

• 00:00 Welcome and Episode Preview
• 01:24 Meet Gwen Enright
• 03:19 What Nutritional Therapy Is
• 05:38 Holistic Practical Approach
• 09:05 Neurodivergence and Perimenopause
• 11:34 Anxiety Driving and Hormones
• 17:43 Alcohol Tolerance and Cycle Tracking
• 19:54 Stress as the Root Cause
• 24:47 Building Resilience to Stress
• 32:01 Movement Walking and Nature
• 35:53 Walking for Calm
• 36:37 Joyful Movement Outdoors
• 37:56 Cortisol and Morning Workouts
• 39:35 Hydrate Daylight Fuel
• 41:36 Coffee as Ritual
• 43:47 Mindful Eating Matters
• 46:39 Liver Load and Hot Flushes
• 51:55 Liver Support Supplements
• 54:19 Brain Fog Bloodwork
• 01:00:10 Bone Density Beyond Calcium
• 01:04:43 Health as Freedom
• 01:05:47 Where to Find Gwen
• 01:06:44 Final Wrap and Next Steps

Links & Resources:

• Instagram - Gwen Bastian Enright here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

What happens when a primary school teacher swaps the classroom for the gym floor? This week I'm joined by Jim Ryan, a Dublin-based online fitness coach (originally from Tipperary) who helps his clients lose fat sustainably — without giving up the foods they love or drowning in guilt every time they eat something "off plan."

Jim opens up about his own career leap from teaching to coaching, and how training became a lifeline for him through a breakup and a genuinely tough mental health period. We talk about the masks people wear to hide what they're actually going through, and why that destructive inner voice — the one telling you you've "failed" — needs to be challenged rather than obeyed.

We also get into goal setting: why Jim is sceptical of rigid five-year plans, and why having direction matters more than gripping tightly to a specific number on the scale or a specific date. Plus — men's mental health, vulnerability, and why learning to actually say what you need (to a partner, a friend, anyone) changes everything.

Timestamps:

• 01:56 – Meet Jim Ryan
• 02:39 – Teacher to Coach Shift
• 05:25 – Breakup and Gym Lifeline
• 07:20 – Masking and Empathy
• 09:19 – Uncertainty and Career Leaps
• 14:34 – Five Year Plans Debate
• 16:25 – Direction and Milestones
• 18:57 – Confidence and Food Freedom
• 22:13 – Men vs Women Mindset
• 24:39 – Realistic Expectations Wins
• 26:54 – Bodybuilding Values Tradeoffs
• 33:19 – Hyrox Body Myth
• 36:03 – Training vs Diet Reality
• 36:50 – Strength Plus Cardio
• 37:12 – Pick One Main Goal
• 38:32 – Chasing All Goals
• 40:46 – Intrinsic Motivation Check
• 43:29 – Food Relationship History
• 50:07 – Men And Vulnerability
• 53:54 – Fitness Through Breakups
• 59:31 – Communicate What You Need
• 01:04:01 – Awareness And Values
• 01:09:56 – Health Definition And Wrap

Links & Resources:

• Instagram - Jim Ryan here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode, I sit down with Roisin Greene, multi-award-winning owner of RG Fitness and Pilates in Trim, Co. Meath, for a conversation about confidence, self-belief, strength, and making movement accessible to every body and ability.

Roisin shares her journey from leisure centre manager to founder — starting with just two classes a week and growing, within two years, to around 25 weekly classes, two staff members, two industry awards, and her own podcast. Her wheelchair-accessible studio now runs everything from spin and rebounder to step aerobics, Pilates, and chair-based classes, built around one core idea: fitness should have no barriers and no judgment.

This episode gets personal too — Roisin opens up about her father's experience with Parkinson's and a client living with Alzheimer's, and how movement, connection, and a bit of fun have made a real difference for both. She digs into body image, the "Strong is the New Skinny" mindset, motherhood, and why starting small — without judgment — is often the bravest first step. She also shares an exciting first look at her upcoming online platform, designed to bring accessible classes to even more people, including older adults and those living with disabilities.

Timestamps:
00:00 Welcome and guest intro
01:18 Full circle connection
02:08 Meet Roisin and studio vibe
03:08 From manager to founder
04:26 Making fitness fun
06:18 No judgment culture
07:16 Accessible chair classes
08:35 Dad and Veronica stories
14:02 Fitness beyond aesthetics
18:25 Loneliness and connection
22:28 Playfulness in classes
27:20 Motherhood and body image
30:46 Stronger Not Smaller
31:34 Body Fat And Health
32:59 Confidence And Self Image
35:04 Rehab And Starting Small
37:15 Inner Voices And Gratitude
39:44 Comparison And Growth
44:59 Self Belief Through Action
49:48 Online Classes Announcement
52:59 Fitness For Families And Elderly
55:27 Final Takeaways And Wrap Up

Links & Resources:

• Instagram - Roisin Greene here
• Apply for LeadHer business mentorship here
• Apply for NourisHer health & fitness coaching here
• Subscribe to my weekly coaching newsletter here
• Access my FREE calorie calculator here
• Connect with my Kate Hamilton Business Instagram here
• Connect with Kate Hamilton Business Facebook here
• Connect with my Kate Hamilton Health Instagram here
• Connect with Kate Hamilton Health Facebook here
• Connect with me on TikTok here
• Connect with me on YouTube here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.

Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo