Finding balance in your life, can help you find balance with your health.

In this episode, Katie Mae welcomes Dr. Remina Panjwani, a functional medicine physician with an extraordinary story of resilience and achievement. Dr. Panjwani shares her inspiring journey from growing up in an immigrant family to becoming a top-ranking physician, despite numerous cultural and socio-economic barriers. The discussion delves into her experiences in the Air Force, her deployment to Iraq, and how these experiences shaped her pursuit of a medical degree. They also explore the critical role of functional medicine in holistic health, emphasizing the importance of addressing root causes, mental well-being, self-care, and the impact of healthy relationships.

Connect with Dr. Remina:

Website

Instagram

Podcast

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here. 

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Every struggle, every sorrow, every moment of pain can lead to a place of healing and abundance.

In this episode, Katie Mae joins Michelle Porterfield and Ryanne Salcido to talk about their experiences with divorce and how they came through to the other side. While none of these women are advocates for divorce, they go into depth about how it was a powerful catalyst for personal growth and beneficial change in their lives.

As much suffering as divorce can cause, know that there’s a light at the end of the tunnel.

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube

As painful as the end of a relationship can be, it is a powerful opportunity to learn more about ourselves and to grow.

In this episode Katie Mae welcomes transformational coach, Joseph Wilder, to chat with her about the importance of self-growth within a relationship, the power of vulnerability and authenticity, and the necessity of seeking help and community.

Joseph shares his journey of growing up without a consistent father figure and how that shaped his behaviors and relationships as an adult. He also gives real-world examples of how his male clients were able to face facts and start showing up in their relationships.

Many of us are resistant to change, but if we’re not happy in our current situation, then it’s the only way to move forward.

Connect with Joey:

Facebook

Website

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube

You’re not alone if you’re having problems in the bedroom.

This week is a very special episode of The Katie Mae Show. Katie welcomes her business coach, long-time friend, and Katie Mae Show veteran, Rebeca Lima, to the podcast. Katie and Rebeca get down and dirty as they dive into the topic we all wanna know more about: SEX!

You’ll learn about the many ways that sex and money are related, the issues that many high-achieving women face in the bedroom, and practical tips for igniting the fire in your own relationship.

You don’t have to settle for a second-rate sex life. You deserve better!

If you’re ready to learn more about how you can IGNITE your business AND your relationship: click here.

How to connect with Rebeca:

Facebook

Join her FREE group here.

Instagram

TikTok

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

TikTok

Listen to Katie on Youtube

Nutrition, stress management, sleep, and exercise have an impact on your overall health and your overall health has an impact on your relationships.

In this episode Katie Mae welcomes Stephanie, a functional medicine nurse practitioner, to delve into the intricate relationship between gut health and overall well-being.

Stephanie shares her journey from traditional nursing to functional medicine, driven by a passion for helping people prevent disease and optimize their health. They discuss the importance of addressing root causes rather than just symptoms, with Stephanie highlighting the significant role of hormones beyond reproductive health and the connection between gut health and hormone balance.

Every system in our body is connected to another, so an imbalance in one area creates imbalances in others. Finding your personal approach to diet and lifestyle is integral to supporting your health, well-being and your relationships!

Connect with Stephanie:

Follow Stephanie on Instagram

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube

There is no fast-forwarding through the healing process. It is going to take time and look different for everyone.

In this episode, Katie Mae reflects the importance of making real and lasting changes in life and emphasizing the need for deep trauma healing before implementing conscious-level efforts. She explains how her coaching addresses childhood beliefs and unhealthy patterns, highlighting the significance of establishing new neural pathways for lasting change. Katie encourages self-compassion in the transformative journey and advocates for exploring trauma-informed therapies like EMDR.

While going through your healing journey may be a long and arduous process, it is absolutely 100% worth it.

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube

Whether it’s through over-drinking, excessive exercise, or doom-scrolling, our coping methods often come with a cost.

Join Katie Mae in this eye-opening episode of The Katie Mae Show as she sits down with Michelle Porterfield, certified mindset and breakthrough coach, to talk about her journey from drinking a bottle of wine every day to escape, to now helping hundreds of women stop drinking and start living a life they love. Katie and Michelle get into the underlying issues that lead to overindulging (whether it’s with alcohol or something else), what signs to look for if you’re not sure if you have a problem, and what life is like on the other side of healing. You’ll also hear about Katie’s own journey of self-awareness and transforming her relationship with herself.

Even if your coping method doesn’t involve alcohol, chances are you’ll find this episode relatable and immensely helpful on your road to self-improvement.

How to find Michelle:

Listen to her podcast: Set Free Sisterhood

Sign up for her course

Email her: [email protected]

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube

While true connection and intimacy is what we really desire, we cannot actually achieve this without first taking the risk of vulnerability.

In this episode Katie explains what The Turtle Challenge is and why she believes it's going to help women achieve what they want most in their lives and in their relationships.

Break free of the shell and embrace the deep connection that only vulnerability can create. Join the Turtle Challenge! It's FREE and there will be PRIZES!

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This podcast is taken from Katie’s live-streams in her free Facebook group: Intimacy Revolution. If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, join the revolution!

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube

You may not realize it, but you chose the relationship you have whether it’s a healthy one or not.

Join Katie as she discusses how that can possibly be true. She talks about the difference between our conscious selves and our unconscious selves and how that can affect the relationship we’re in. Listen as Katie gives practical advice on how to retrain our brain so that you can start having the relationship you’ve always wanted.

When you can recognize the old patterns you learned in childhood, you can start making the shift to experience more joy in your life.

This podcast is taken from Katie’s live-streams in her free Facebook group: Intimacy Revolution. If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, join the revolution!

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube

Women who are unhappy in their relationships often believe that if their partner only changed their ways, then they would be living a happy and fulfilling life in a loving and secure relationship, but that’s not exactly how it works.

In this episode, Katie discusses why waiting for your partner to change is only going to prolong your misery. She provides practical advice on what you can start doing today that will change your life for the better.

Stop placing the blame solely on your partner and commit to your own self-improvement.

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here. 

Follow her on Instagram

Listen to Katie on Youtube