The KB Show

In this episode I just spent some time introducing myself to the new peeps and then re-introducing myself to the OG's.... THANK YOU for being here and I am SO excited to bring you real life conversations, my take on motherhood, nuggets I've learned, bringing on guest speakers and everything else in between! 

Here's to a new chapter! 

We are about to touch some "touchy" subjects with this one, especially when it comes to your identity and diving into WHY you might be stuck in your life. Has nothing to do with your situation, but has everything to do with your identity and fear of losing it. 

This one gets spicy... and you may feel called out and personally attacked because we all did as we discussed this topic. Deep diving into how your opinions, emotions and your ego gets in the way of effective, even strategic, communication. 

It's summer! All the birthdays, events, vacations, parties, travel, you name it! It's SUPER challenging to stay on track with your health/fitness habits during the summer... or is it? 

In this episode we cover what keeps us from experiencing joy. Listen... you DESERVE joy! Period. 

How many times do you take things WAY to personally after an interaction with someone or in a specific situation? In this episode we break down each of our own experiences that can hopefully help you navigate your own situations! 

Today is nothing short of entertaining and your opportunity to know a little bit more about us when we answer these questions that one of our listeners wanted us to answer! 

In today's episode, we were inspired by a conversation with one of our Hidden Summit members about what one of their insecurities is and how it's holding them back from doing something that will be fun and beneficial. Let's dive deeper into that shall we? 

We had one of our listeners ask us how we use the gym for our MENTAL and emotional health. We touch some pretty deep things as well as call out some bullshit and excuses. Get ready to take some notes! 

We decided to keep this episode a little bit more light hearted and entertaining; get to know us even more as Stacey asks us a bunch of hot seat questions!