On this episode Kaylan and Tori are on air with Jill Loyden to talk about making changes! The group discusses New Years resolutions, why they don't stick, and how to change that. All three of them come up with their top 5 ways to make a change and genuinely follow through! This episode is full of useful information and real life examples! As always if you have any questions feel free to reach out to Kaylan, Jill, or Tori on Instagram(@thekeeperinstitute) or by email.

Kaylan – [email protected] 

Jill – [email protected] 

Tori – [email protected] 

 On this episode Kaylan and Tori are joined by Valerie Tysinger. Val played soccer at the University of Florida and now coaches at Belmont University. Val shares her experiences with soccer and identity and why its important that we don't wrap the two together. Everyone of us is more than what we do and this episode will help you with your character, relationships on/off the field, and how to be authentic. If you have any questions or want to reach out to Val email her at [email protected].

On this episode Kaylan and Tori are joined by Tiffany Hansen. Tiffany is the goalkeeping coach and recruiting coordinator at the University of Michigan. This episode is jam packed with information on the things college coaches are truly looking for. As well as advice on how to get recruited! Tiffany provides great insight on the recruiting process and shares some key attributes that will help get you noticed. This is an episode you will not want to miss! If you have any questions for Tiffany feel free to reach out to her at, [email protected].

On this episode Kaylan and Tori discuss the importance of integrating goalkeepers into training. Often goalkeepers are isolated in the team setting, only getting called back in for shooting or games; however, it is beneficial for both the goalkeeper and the team to have more cohesive sessions. Kaylan and Tori give 5 ways of integrating your goalkeeper that can help improve your team trainings. As well as advice for goalkeepers to make sure they are best using their time with the team! 

On this episode Kaylan and Tori discuss the importance of communication. They go over what they believe to be the 3 biggest reasons goalkeepers do not communicate, as well as how to combat each of those reasons! They give a lot of useful and applicable ways to help you understand how to feel more comfortable communicating with your team as well as how to communicate more effectively during a game! Whether you are a goalkeeper that needs to be more vocal or a coach looking to help your goalkeeper feel more confident in speaking to their team; this episode will benefit you!

On this episode Kaylan and Tori are joined by Michelle Betos. Michelle currently plays for Reigh FC in the NWSL. As a long time professional, Michelle exemplifies what it truly means to be a pro. They discuss her daily routine, how she keeps herself on top, and the mindset that sets her apart. To contact Michelle follow her on Instagram and send her a message @michellebetos. This is an episode you will not want to miss, so pull out you paper and pen to take notes!

On this episode Kaylan and Tori are joined by Lloyd Yaxley to discuss the importance of set shape. Lloyd is the current goalkeeper coach for the Orlando Pride and has worked with some of our youth U.S. National Team goalkeepers as well. On this episode Lloyd breaks down what set shape is, why it's important, and some ways to continue to build on yours! To contact Lloyd feel free to reach out on Instagram, @lloydyaxley.

On this episode Kaylan and Tori are joined by Christina Ogunsami to discuss the transfer process. Chris has great insight as she transferred following her sophomore season from Vanderbilt University to Drexel University. She teaches us a lot about each stage of the transfer process starting with the making the decision for the right reasons all the way to going on visits after getting your release. Chris shares her personal story and gives advice to those who may be struggle with the decision or the actual process itself. Feel free to reach out to Chris on Instagram, @ludacris32, or email her at [email protected].

On this episode Kaylan and Tori are joined by Shelby Money to discuss Shelbys journey through college to pursuing a pro career. They also discuss the three different NCAA divisions and how it is important that each individuals chooses the best fit for themselves. Feel free to reach out to Shelby on Instagram, @smoneyy00, or email her at [email protected].

On this episode Kaylan and Tori are joined by Jill Loyden to discuss the evolution of the goalkeeper coach. Jill touches on common problems with todays goalkeeper coaches, some of the pitfalls, as well as various solutions. They go into detail on how goalkeeper coaches can make themselves more necessary in the team setting as well as how goalkeeper coaches can better serve their athletes. This is an episode for goalkeeper coaches as well as outfield coaches!