The Keeping It Positive Podcast

By Ryan Benoit

The Keeping It Positive Podcast is a podcast that celebrates the power of positivity and the incredible people who embody it. We spotlight individuals who naturally uplift those around them, people

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· Leisure

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FAQs about The Keeping It Positive Podcast:

How many episodes does The Keeping It Positive Podcast have?

The podcast currently has 47 episodes available.

The Keeping It Positive Podcast episodes:

June 13, 2026 Episode 46 - Brandon Edwards: The best part of you is what you give to others!
I know it’s been a few weeks since the last episode, and I sincerely apologize for the wait. But I can honestly say this episode was worth every minute.

Some conversations stay with you long after they end, and this was one of them. For nearly an hour and forty minutes, I had goosebumps. Brandon Edwards is someone who truly understands what leadership, purpose, and impact are all about. His perspective on life, coaching, relationships, and personal growth is incredibly powerful. The way he carries himself, with humility, character, gratitude, and authenticity, is truly remarkable.

Brandon is the Head Coach of the Laurentian University Men’s Basketball team, but this conversation goes far beyond basketball. We dive into his journey from growing up in Gatineau, Quebec, to coaching championship teams, working at the university and several different levels, and ultimately leading the Voyageurs program. More importantly, we talk about the philosophy that guides him, the lessons he’s learned along the way, and the positive influence he strives to have on every person he encounters.

This episode is filled with wisdom, perspective, and meaningful life lessons. We discuss leadership, resilience, mentorship, building culture, overcoming adversity, and what it truly means to invest in others. Brandon’s passion for helping people become the best version of themselves shines through in every answer.

If you’re a coach, athlete, leader, parent, student, or simply someone looking for inspiration, I genuinely believe there is something in this conversation for you.
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2h 2min
May 17, 2026 Episode 45 - Elissa Bertuzzi: Taking that first step. Enjoy the process, and not rushing it!
This Episode was so much fun to record. I can’t thank Elissa enough for taking the time to do this. Having a friend like her is truly special, and seeing everything she accomplishes on a day to day basis is incredibly inspiring.

In this episode, we talk about her journey so far as a firefighter, her university hockey career, her passion for running, and how that passion recently led her to running the Boston Marathon just a few weeks ago. No matter what she sets her mind to, she always gives it her absolute best and continues to push past limitations while inspiring so many people along the way.
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1h 17min
May 10, 2026 Episode 44 - Ryan Hutton: Treating People With The Upmost Respect.
This episode will be dropping this week, and it was truly such an honour and privilege to spend some time with the one and only Ryan Hutton. We are incredibly lucky to have someone like Ryan serving our community as a police officer. His passion for helping others, his leadership, and the way he carries himself make such a positive impact on so many people around him.

In this episode, we dive into his policing career, his advocacy for mental health, the lessons he has learned throughout his journey, and his ambassador roles with organizations such as Wounded Warriors. We also talk about the importance of building genuine relationships, treating everyone with kindness and respect, and how to stay grounded and positive while working in high pressure environments.

Ryan has such a calm demeanor and a heart of gold. He is someone who leads with compassion, humility, and understanding. What stood out most during this conversation was how relatable he is and how deeply committed he is to serving others before himself. His perspective on life, leadership, mental health, and community is incredibly inspiring, and I know so many people are going to take something meaningful away from this conversation.

I cannot thank Ryan enough for taking the time to be part of the podcast and for everything he continues to do for our community. This was a powerful conversation filled with honesty, positivity, perspective, and important reminders about the impact we can all have on the people around us.
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1h 21min
April 26, 2026 Episode 43 - Allison MacDonald: There is nothing that we can’t improve on. We should always be looking for ways to grow, to learn, and to constantly add new tools to our toolbox!
Allison did absolutely amazing in this episode. Anyone who knows her knows she truly has a heart of gold. We had such a great conversation about her journey in music, chasing her dreams, going after what you want, connecting with people, and the power of having the right attitude. Her passion and authenticity shine through in everything she does. When you’re around her, you simply cannot help but laugh, smile, and feel good. She brings such a positive energy wherever she goes. She is the kind of person who leaves a lasting impression, like a good rash that never goes away, in the best possible way.
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1h 17min
April 12, 2026 Episode 42 - Guy Villeneuve: In a world where you can be anything, be kind!
This week’s guest, Guy Villeneuve, is another truly amazing human being. He is a wealth advisor and the owner of Villeneuve Financial Consulting.

In this episode, we talk about a little bit of everything, growing up in Sudbury, his journey into the financial services world, his philosophy in business, and his experiences along the way. We also dive into some of the most rewarding parts of his career so far, the importance of giving back to the community, words of wisdom for the younger generation, fatherhood, influences, values, and what has shaped him into the person he is today.

We also discuss the importance of taking risks and stepping outside of your comfort zone. Guy has a special energy about him, and it’s contagious in the best way.
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1h 12min
March 29, 2026 Episode 41 - Rick MacKenzie: Building relationships and listening with an open heart!!
This week’s guest is another truly amazing individual, Rick Mackenzie, Managing Partner in Group Benefits at Gold Leaf Financial Group. Rick and I have been good friends for a long time, and he is someone I look up to tremendously. He is one of the hardest-working people I know, someone who gives so much of his time and energy to our community, and above all, he is simply a remarkable human being with a heart for helping others.

In this episode, we talk about a little bit of everything, from the early days of his career to his involvement with the Rotary Club and the important role that service plays in making a positive difference. We also dive into the value of building strong relationships, staying grounded in your values, and the experiences and lessons that have helped shape him into the person and leader he is today. There is so much wisdom in this conversation, and I truly believe anyone who listens will come away feeling inspired and motivated to be the best version of themselves.
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58min
March 22, 2026 Episode 40 - William Aiello: Being Authentically Yourself!
To know this guy is to absolutely love him. Wherever he goes, his attitude, personality, and demeanor are contagious in the best way possible. He is the definition of an uplifting person.

Will is, hands down, one of the best people you’ll ever meet. His smile, kindness, and generosity truly make the world a better place. People gravitate toward him because of the genuine way he carries himself. He has so much love to give, and it shows in everything he does, especially in his role as a CTV morning anchor in the Ottawa region. We first met when he moved to Sudbury and worked at the CTV office for many years. Our community quickly embraced him as one of our own because of his easygoing personality, positivity, and kindness. No matter where he is, he leaves a positive impact.

In this episode, we cover a bit of everything, his early life growing up in Ottawa and how things have come full circle, his career in Sudbury and Kitchener, the experiences that shaped him along the way, and ultimately returning home to his dream job hosting morning television in Ottawa. This is someone who truly deserves all the success in the world. He’s the definition of success in regards to doing what you love every single day. He shows up with a smile, an attitude of gratitude, and a genuine love for life.

I can’t wait for you to listen to this incredible episode. It was such an honour to reconnect with him. He’s the kind of person after you are finished talking with him, you feel so much better, like your heart is just a little more full.
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1h 11min
March 15, 2026 Episode 39 - Sara Campbell: Creativity is infinite!
I truly can’t thank Sara enough for such an incredible experience. Being around her is extremely special. Her personality and character are so uplifting, and she brings such great energy wherever she goes.
She has already accomplished so much in her life, which is both inspiring and incredibly impressive. In this episode, we talk about a little bit of everything. We start by discussing her experience growing up as a synchronized swimmer and what she learned from that chapter of her life. We also dive into her impressive career path, including working with multiple OHL teams such as the Sudbury Wolves and the London Knights, as well as her time with the Vancouver Canucks. She now works for the National Hockey League as a senior manager of in game communications.

We also talk about her passions for volunteering, writing, and traveling. She is such an interesting person with so much to offer the world. Simply by being who she is, she makes the world a better place. She always strives to stay happy, positive, and easygoing. She is constantly challenging herself, putting herself in situations that help her grow and learn as much as possible. I feel incredibly grateful to have a friend like her, and I know that everyone who knows her feels the exact same way.
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1h 18min
February 27, 2026 Episode 38 - Bryan Cooper: Humility, Gratefulness, and Generosity
I can’t thank Bryan enough for taking the time, this was such an unbelievable conversation. His mindset, perspective, and attitude are absolutely incredible. Bryan is truly a shining light in this world and in our community. Everywhere he goes, he shows love for Sudbury and makes people feel appreciated. The way he carries himself, with humility, gratitude, and generosity, it is something special.

When you turn on the radio in the morning on Pure Country with him and Josh, you’re greeted with positivity and nothing but uplifting energy.

In this episode, we talk a lot about the radio industry, his experiences, doing play by play announcing with the Sudbury Wolves, his family life, his faith, being part of the special community of Sudbury Ontario, and so much more. This amazing human being truly has a heart of gold, and I’m so grateful to call him a friend.
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1h 17min
February 21, 2026 Episode 37 - Sarah Beskorowany: You never lose. You either win or you learn
Back at it this week with another great episode! Whoever knows Sarah loves Sarah. She’s a ball of amazing energy and a true example of positivity, she always sees the good in people and in every situation.

In this episode, we talk about a little bit of everything: her career path, world traveling, motherhood, and the wisdom she’s learned along the way. She’s probably one of the funniest people I’ve ever met. Her personality is absolutely incredible in the best way possible.
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1h 7min

FAQs about The Keeping It Positive Podcast:

How many episodes does The Keeping It Positive Podcast have?

The podcast currently has 47 episodes available.