Ready to kick sugar once and for all? This week, Robin and Sara discuss the Keto diet, what it looks like, and how kefir can help you smash your diet goals.

Studies/Further Reading:

Is Eating Behavior Manipulated by the Gastrointestinal Microbiota? Evolutionary Pressures and Potential Mechanisms - NBCI

“Remarkable” Results Among Soldiers on a Ketogenic Diet - DietDoctor.com

The World's Healthiest Foods

10 Principles of Intuitive Eating - IntuitiveEating.org

KetoConnect.net

DIRTY, LAZY, KETO

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