The Kenshō Way

The Kenshō Way

By Rodger RugeAlternative HealthHealth & FitnessEducationSelf-Improvement
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The Kenshō Way episodes

  • 104 - That's A Wrap, Moving On
    This is the final podcast of The Kensho Way, time to move onto new projects and life adventures. For those of you who have been loyal listeners, thank you and many you all continue to discover the grandest vision of your Human Potential. 
    2 min
  • 103 - Do You Have Any Meteorites In Your Life?
    Did you know that in the 1700's, in spite of being able to actually hold the evidence in their own hands, scientists outright dismissed meteorites and even threw entire collections away because the leading scientist at the time declared; "rocks don't fall from the sky".  In this episode of The Kensho Way we explore why we may be cutting off our own nose in spite of our face.    
    18 min
  • 102 - Hydration & Trace Minerals, The Jennifer Martinez Interview
    Even elite athletes miss this foundational aspect of building OPTIMAL resilience to give us the best chance to achieve our human potential. Hydration is only half of the equation, the other half is found in the little knwon and explored arena of trace mineral supplementation. To achieve optimal levels you must supplement and our guest on today's episode of The Kensho Way Podcast, Jennifer Martinez had dedicated her life to helping athletes and people who do physical work for a living achieve optimal hydration and trace mineral support. To learn more about the products we will be discussing on todays show, vist JMarsolutions.net.  Enjoy! 
    1 hr 2 min
  • 101 - Atomic Focus, The Patrick McKeown Interview
    EVERYTHING begins with the breath, and in this episode of The Kensho Way Podcast I interview breath work master Patrick McKeown, author of The Oxygen Advantage and The Breathing Cure on his latest work, Atomic Focus which focuses on how to use the breath to achieve maximum focus, concentration and flow. A game changer in today's world of constant distractions, you will love this interview! 
    51 min
  • 100 - Joy & Happiness, The Dr. L. John Mason Interview

    Dr. L. John Mason is the founder of The Stress Education Center, and author of the best selling Guide To Stress Reduction.  In this episode of The Kensho way we explore the concepts of happiness and joy and how they are very different, as well as ways YOU can do some practices to cultivate more joy in life to help face the adversities that are inevitable.  Enjoy! 

    46 min
  • 099 - Shatterproof Resilience - The Patrick J. Fitzgibbons Interview

    In this episode of The Kensho Way, coming straight from the school of hard Knocks is our guest, Patrick J. Fitzgibbons, host of the amazing podcast, CJ Evolution, (https://www.cjevolution.com). This is a POWERFUL lesson in how to build shatterproof resilience. Patrick and I get into a deep discussion where we lay it on the line. Candid, real-world resilience building program; Shatterproof for First Responders (https://fherehab.com/services/first-responders/) BIG takeaways here friends and may you all discover the grandest expression of your human potential. 

    52 min
  • 098 - The Art of Boredom, Cultivating Restoration

    Our culture of go, go, go has made us Human Doings, not Human Beings. In this episode of The Kensho Way we outline how the constant stimulation of our central nervous system is creating disease and dysfunction in our body, mind and spirit. We also outline an exercise that helps us to slow down, put ourselves first with regard to our self care so we can become the best version of ourselves possible. This is about expanding our human potential through regular restoration and resilience practices. Enjoy! 

    23 min
  • 097 - Embracing The Dark And The Light

    We have within us the aspects of darkness and light. Very often we deny the dark side of our personalities, which is understandable to be sure...and, in doing so we deny a foundational aspect of our essential nature that when properly channeled and embraced can create a True balance, the yin to the yang so to speak. In this episode we explore a thought experiment to access both sides for generating new, creative ideas to overcome life challenges.  

    27 min
  • 096 - Becoming The Village Blacksmith

    Modern times are challenging and the temptation to divide and conquer are strong in some. History has shown us another example, that unity and collaboration through service to community ensures we have the opportunity to thrive during times of adversity. On this episode of The Kensho Way we explore the two paths before us and which one we might chose to honor.  Enjoy!   

    19 min
  • 095 - When Facing Adversity, Are You Potatoes, Eggs or Coffee?

    In this episode of The Kensho Way we explore an amazing creativity muscle building tool to help us navigate life challenges. This technique is designed to help us think in new ways to solve problems when we are stuck or facing too many possible decisions. This one is my personal go-to and never fails to provide me with new perspectives I can then apply to my challenging situation. Tried and true, enjoy! 

    24 min

About The Kenshō Way

From the publisher's feed

Kenshō means "seeing one's true nature". This podcast focuses on techniques and technologies to enhance resilience while balancing the body, mind and Spirit. This is a show about discovering and…