This is a free preview of a paid episode. To hear more, visit rakiaari.substack.com

“A mother is like a kernel; even when the fruit is gone, the seed remains to grow again.”

Happy Sunday, Akua family.

Take a deep breath. Let it out slowly. Feel the air fill your lungs and notice the ground beneath your feet. Today, as we lean into our weekly mental health check-in, we’re reflecting on a proverb that feels like a warm embrace and a profound responsibility all at once.

In the rush of our modern lives—where success is often measured by speed, visibility, and immediate output—we frequently view “legacy” as something massive and static: buildings named after people, monumental statues, or vast fortunes left behind. But this African proverb gently pulls us away from the cold concrete and back to the earth, to the rich soil, and to the quiet, indestructible power of the kernel. It reminds us that the most significant things we leave behind are often invisible to the naked eye, tucked away in the hearts of those who come after us.