Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat.

The 5 biggest lessons learned during this Keto Challenge include:

• Many need to eat way more fat than they thought in order to get results on keto
• The scale is a liar
• Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want
• More exercise is not always better when it comes to weight loss
• Just keep swimming - if you’re not getting the results you want, keep tweaking your plan until you find success.

Links mentioned during episode:

• The Keto Challenge
• The Keto Challenge Waiting List
• Keto Decoded Membership
• Keto Kickstart Course