On this episode of the Formula, Trevor Carlson and Dr. Brady Salcido breakdown the ketogenic diet and how YOU can optimize your body for its highest performance. 
Who this episode is for: 
-People looking for a boost in brain or body performance 
-A lifestyle change to improve energy 
-The Ketogenic Diet 
-Improving your diet overall 
 
On this episode Trevor and Dr. Salcido discuss: 
-What is the KETOGENIC diet 
-Why do people feel so good on the ketogenic diet? 
-Quick tips to get more fat throughout the day (hint: bulletproof coffee) 
-What is a fat bomb 
-Fat Bomb Recipe 
-What is intermittent fasting? 
-What are the benefits of fasting? 
-What is neruolifestyle? 
-The process for hacking your brain and diet 
-What is heart rate variability 
-What is HIIT training and why is it important 
-What are ketones and why are they good for you? 
-Why is it important to focus on your health? 
-Why being unhealthy is selfish 
-Why cold showers are a great way to start the day 
-Remember to breathe 
-Code of the Extraordinary Mind - Amazon link - https://amzn.to/2NUkyIB 
 
 Follow Dr Brady Salcido on Instagram https://www.instagram.com/drbradysalcido/ 
 Check out theneurolifestyle.com 
 
This episode was produced by Helixacademy.co and theformulapodcast.com 
Follow The Formula Podcast on Facebook: www.facebook.com/theformulapodcast/ 
Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez 

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