Today's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised. 
Kelly is drinking Cabernet Franc El Enemigo (from Argentina)
Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 2018

Today's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised. Kelly is drinking Cabernet Franc El Enemigo (from Argentina) Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 2018

Today's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised.&nbsp;
Kelly is drinking Cabernet Franc El Enemigo (from Argentina)
Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 2018

The Keto Diet

Cat &amp; Kelly, the 2 Registered Dietitians who co-founded Nutriving, talk all things food, nutrition, life and wine. This pod is a judgment-free zone where all foods fit and all bodies are welcome.

Health & Fitness

Nutrition

Cat & Kelly, the 2 Registered Dietitians who co-founded Nutriving, talk all things food, nutrition, life and wine. This pod is a judgment-free zone where all foods fit and all bodies are welcome.

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The Keto Diet

The Keto Diet