The infamous keto diet has become one of the most popular weight loss diets out there. But do you know everything about it? Take a listen and be sure you know all about it before you decide to start it.

The Keto Diet

<p>The Shaping Wellness Podcast focuses on bringing awareness to healthy living through routine, nutrition and a positive mindset. These quick episodes provide tips, tricks and advice on how to implement daily wellness and shape it to be what you need. We explore holistic health, healing methods, relationship, diet culture, personal stories, social media fads, and the most popular stigmas. Start your week off by shaping your wellness and prepare to become the best version of yourself!</p>

Alternative Health

Health & Fitness

Nutrition

The Shaping Wellness Podcast focuses on bringing awareness to healthy living through routine, nutrition and a positive mindset. These quick episodes provide tips, tricks and advice on how to implement daily wellness and shape it to be what you need. We explore holistic health, healing methods, relationship, diet culture, personal stories, social media fads, and the most popular stigmas. Start your week off by shaping your wellness and prepare to become the best version of yourself!

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The Keto Diet

The Keto Diet