Episode 38: The Keto Diet

Meet author and ketogenic diet authority, Leanne Vogel of Healthful Pursuit!  Leanne’s book, The Keto Diet, was a national and international bestseller, popular enough that it was the first ever keto diet book to be sold at Costco! Her podcast The Keto Diet podcast, is consistently ranked among the top health podcasts in Itunes and for anyone, but specifically women approaching the Keto diet, she’s largely recognized as a trusted resource! Leanne and I discuss, The common misconceptions about the keto diet How its changed her life and the life of so many Why a keto diet for women looks different than a keto diet for man And we talk about her transition to living completely out of an RV and some sketchy places she’s parked it! Whether you’re someone who’s living a keto lifestyle, or someone who’s never heard of the keto diet, I think you’ll learn a ton from our conversation.  For this week’s INSIDE EPIC I face my most intimidating interview yet, nine-year old Daphne.  Daphne’s mother Molly reached out to our consumer hotline to share an adorable story about Daphne’s love for EPIC bars, and they were kind enough to join on us the Meatcast and share that story with us! Finally, I’m excited to announce that we have keto kits now available on EPICBar.com.  They’re hand-picked assortments of EPIC products for folks who are on ketogenic diets. We see these products tagged all the time on social media by the keto community, and are excited to create this assortment specifically to suit yalls needs! Relevant Links Healthful Pursuit EPIC’s new Keto Carnivore Kit EPIC’s new Keto Crunch Kit