Welcome to The Keto Matrix Podcast. In episode 3, Neo and Brittney dive deep into Macro nutrients. They discuss everything from why they are important, how they impact you metabolically speaking and the important things to keep in mind when calculating them. For more information and support you can reach out to Neo and Brittney with the links below.

Instagram: Keto.Neo

Instagram: B.r.becker

Website: Theketomatrix.com

FB Group:Facebook.com/groups/theketomatrix