This week we talk about how much effort you need and what it takes to be successful with keto. Total weight loss 146 pounds

The Keto Process: Effort

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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The Keto Process: Effort

The Keto Process: Effort