• We began episode with our definition of a keto diet and explained macros to follow for success
• There are differences you should follow for a keto transition depending on where you are starting - low carb or the standard American diet
• We talked about why it may be helpful to switch to a low carb plan first
• We reviewed which imbalances and digestive symptoms you should improve prior to switching to keto
• We talked about which steps to take to adjust macros when switching from a low carb plan to keto
• We reviewed which steps to take to adjust macros when switching from the standard American diet to keto
• We gave some quick tips to lessen the symptoms of keto flu, or avoid it all together

Listener Question: Once I’m in ketosis, how often should I test for ketones?

Product Review: Cauliflower Foods Crackers

Episode Download: List of low to medium glycemic options to keep in on keto plan

Links Mentioned:

• Digestion Course
• Keto Decoded Course
• Episode 1 - Is Keto Right for Me?
• Episode 17 - 50 Shades of Keto
• Keto Mojo
• Cauliflower Foods Crackers