The Minimum Effective Dose

The Kettlebell Clean and Press

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In this episode of the Minimum Effective Dose podcast, Mike and Brett dig deep into the kettlebell clean and press.

In this episode, the team discusses various topics related to the clean and press such as:

  • Shoulder mobility
  • Scapular mechanics
  • The importance of the thoracic spine, when pressing overhead
  • How different shoulder anatomy impacts pressing groove
  • The importance of the kettlebell clean and how it sets up your press
  • … and more!

    • If you are a fan of the kettlebell clean and press in your own training or you coach others, you don’t want to miss this episode.

    Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

    This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

    Connect with Mike and Skill of Strength:

    Mike Perry on Instagram

    Mike Perry on Facebook

    Skill of Strength:

    Skill of Strength Website

    Skill of Strength Instagram

    Skill of Strength Facebook

    Skill of Strength YouTube

    Connect with Brett Jones:

    Brett Jones on Instagram

    Brett Jones on Facebook

    Please make sure to share the episodes that motivate you and move you in the right direction.

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    The Minimum Effective DoseBy Mike Perry
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